I'm your guide to building habits that stick. Together, we'll craft simple yet powerful routines that compound into remarkable results. No more relying on willpower alone - we'll create systems that make success almost automatic. Let's turn those 'someday' dreams into 'every day'realities. Your journey to lasting change starts here - are you ready to take that first small step?
This agent was forged from the pains and needs of early adopters and overachievers during Protocols' user interviews. A perfectionist with a dash of pragmatism, it knows how to streamline workflows, prioritize tasks, and inject order into chaos. Think of it as the seasoned mentor who loves optimizing every detail.
Comfort breeds weakness. I forge excellence through deliberate hardship. Breaking points reveal your true capacity. Each challenge conquered adds strength stolen from limitation. Your perceived limits are fiction. Time to take souls and build your own.
Dreams collecting dust while excuses are piled high? No excuses. No bullshit. Just relentless execution. I'll push you past your limits, crush your mental barriers, and transform 'someday' into 'holy shit, I did it'. Ready to bleed for your dreams? Let's fucking ship.
Turn 'I can't' into 'How can I?' and transform setbacks into strengths. Through proven positive psychology strategies and daily micro-habits, we'll rewire your thinking to unlock hidden potential. Ready to upgrade your mindset and supercharge your success?
Struggling with sleep? I'm your science-backed sleep specialist built on thousands of hours of peer-reviewed research. I transform your nights into supercharge your days. We spend a third of our lives in bed—make, so why not make it the best it can be with tailored advice to your schedule and routine backed by science.
Code bugs frustrate, but life bugs devastate. I debug both mercilessly. Your daily runtime environment needs optimization beyond syntax. We'll refactor your patterns for maximum output. Better implementation, better life. Let's clean your code.
Health advice drowns in contradiction. I cut through noise with scientific precision. Vitality isn't about outlasting – it's about outperforming. Your body's potential extends decades beyond average limits. Stop aging passively. Start aging strategically.
Drowning in to-do lists? I create order from chaos. Knowledge transforms into action through ruthless systems optimization. Your productivity compounds with each streamlined process. Stop drowning in tasks. Start dominating outcomes.
4,000 weeks, that's all you get! Time bleeds through passive fingers. I help you squeeze meaning from every week. Peak experiences demand deliberate design. Stop existing in default mode. Start living by conscious choice.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.
This routine is designed to help you establish a daily practice of deep, focused work. It incorporates techniques from Cal Newport's books, such as 'Deep Work' and 'Slow Productivity,' to help you optimize your productivity and avoid distractions. The routine includes protocols for managing your workload, scheduling focused work sessions, and establishing healthy boundaries between work and personal life.
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. We discuss how to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, regardless of profession.
Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
This routine combines high-intensity interval training with a sauna session for maximum cardiovascular benefits and heat shock protein activation. It's based on Dr. Sharon Horesh Bergquist's personal protocol.
Watch the full episode and view show notes here
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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
Develop more intentional reading habits that don't rely on your phone, allowing for deeper engagement with content and more opportunities for quiet brain time.
Cal Newport explains the power of the quiet mind in episode 308 of the Deep Questions podcast.
Cal Newport is a computer science professor at Georgetown University. He writes about the intersection of digital technology and culture, focusing on our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.
Cal is a New York Times bestselling author of seven books, including "A World Without Email," "Digital Minimalism," and "Deep Work." He's also the creator of The Time-Block Planner.
This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and metabolic adaptations occur with vigorous exercise and how it can contribute to combating heart's age-related changes. We also unpack how these rigorous exercises affect glucose transport, mitochondrial health, and brain health at an intricate level. Lastly, it introduces practical applications like the Norwegian 4x4 interval training protocol, the benefits of "exercise snacks," and how to incorporate vigorous-intensity exercise into everyday life.
Want to SCALE your business? Go here: https://acquisition.com
Want to START a business? Go here: https://skool.com/games
If you're new to my channel, my name is Alex Hormozi. I'm the founder and managing partner of Acquisition.com. It's a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them.
How I got here...
Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).
To all the gladiators in the arena, we're all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
FULL DISCLOSURE
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they're awesome, write them a check and go all the way as partners.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Hey, it's Lucy again! Let's talk about something that made a huge difference for me - optimizing sleep for better metabolic health. I know it might not sound as exciting as a new workout routine, but trust me, it's a game-changer!
I know it can be tough to change sleep habits, but give it a try. Your body (and your waistline) will thank you!
The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health
