Start your day with a nutrient-dense smoothie designed to enhance cognitive function, improve mood, and support overall health. This routine includes preparing a carefully crafted smoothie rich in antioxidants, healthy fats, and protein.

• Improved cognitive function
• Enhanced mood
• Increased nutrient intake
• Supports overall health and well-being

In this video, Dr. Rhonda Patrick details the smoothie recipe she consumes 4-5 times per week. She explains:

• Why she adds exactly 4 kale leaves
• The benefits of adding an avocado with the kale
• The frozen fruit she adds a "ton" of, described as a "superpower for the brain"
• Why she stopped adding bananas to her smoothies
• Whether or not she adds protein powder
• Why she adds hydrolyzed collagen powder
• The supplement she adds that reduces the postprandial glucose spike
• Her liquid of choice for the smoothie
• What time of day she has the smoothie

• Full interview on The Knowledge Project
• Show notes from the full interview