Recommended Frequency:
Every week on Monday, Wednesday, Friday, Saturday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Perform a series of compound lifts, focusing on progressive overload by increasing weight or reps each session. This helps maintain muscle mass and strength while in a caloric deficit.
What do I need to start this routine?
Incorporate exercise during your fasting period to potentially enhance fat loss and metabolic benefits. This routine is designed to be performed during your fasting window.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
This routine emphasizes:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday
This workout is the foundation for building and maintaining muscle mass and strength as you age, focusing on compound exercises with heavy weights and low repetitions.
Workout Frequency: 2-3 days per week
Diet: Follow a low carb, low sugar diet
Mindset: Adopt a strong and resilient attitude
Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.
This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.
Complete guide on the best and fastest way to lose belly fat and stomach fat.
Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.
Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.
Don't forget to subscribe to stay up to date!
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Don't forget to subscribe to stay up to date!
This routine focuses on tracking progress and maintaining a long-term mindset for sustainable muscle growth, emphasizing:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday
A progressive resistance training routine focused on building and maintaining muscle mass for longevity. This routine emphasizes the importance of consistent training and progressive overload.
Remember: Consistency is key. Aim to perform this routine three times per week, allowing for adequate recovery between sessions. Track your progress and gradually increase weights or repetitions to ensure continued adaptation and muscle growth.
In this episode, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of "Forever Strong".
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A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
Don't forget to subscribe to stay up to date!
