Evening Hot Tub for Relaxation and Recovery

Evening Hot Tub for Relaxation and Recovery

Recommended Frequency:

Every week on Tuesday, Thursday, Sunday

Evening Hot Tub Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Therapeutic Hot Tub Immersion

Therapeutic Hot Tub Immersion

9:00 PM
20m

Engage in a relaxing hot tub session at 104°F (40°C), ensuring shoulder submersion for optimal benefits. This protocol aims to provide similar benefits to sauna use while offering a more social andrelaxing environment, particularly beneficial for evening wind-down.

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Post-Hot Tub Recovery and Sleep Preparation

Post-Hot Tub Recovery and Sleep Preparation

9:20 PM
20m

Engage in a structured cool-down and hydration protocol following your hot tub session. This process aims to optimize the potential sleep-enhancing benefits of heat therapy while ensuring proper rehydration and a smooth transition into your sleep routine.

Simple Task
Simple Task
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What You'll Get
  • 💪
    Cardiovascular Health
    May provide similar cardiovascular benefits to sauna use, potentially improving heart health and circulation.
  • 💪
    Stress Reduction
    Promotes relaxation and may help reduce stress by lowering cortisol levels and promoting the release of endorphins.
  • 💪
    Social Connection
    Provides an opportunity for quality time and deeper connection with loved ones, potentially enhancing overall well-being.
  • 💪
    Sleep Improvement
    The drop in body temperature after leaving the hot tub may help initiate sleep, potentially improving sleep quality.
  • 💪
    Rehydration
    Restores fluid balance in the body after sweating in the hot tub, supporting overall recovery and preventing dehydration-related sleep disturbances.
  • 💪
    Temperature Regulation
    Gradual cool-down may help initiate the natural drop in core body temperature associated with the onset of sleep.
  • 💪
    Sleep Quality Enhancement
    The combination of heat therapy, gradual cooling, and calming activities may contribute to improved sleep quality and easier sleep onset.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Sauna
Jacuzzi

Cognitive Enhancement Blueprint

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