Proper Footwear Selection

Proper Footwear Selection

Recommended Frequency:

Every month

The Peter Attia Drive - Episode on Foot Health and Footwear with Courtney Conley
437Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Footwear Evaluation

Footwear Evaluation

6:00 PM
15m

This protocol guides you through evaluating your current footwear to determine if it meets the criteria for proper foot support and function.

Footwear Recommendations

Footwear Recommendations

6:20 PM
20m

Based on the evaluation, this protocol provides recommendations for selecting appropriate footwear that supports optimal foot health and function.

What You'll Get
  • 💪
    Improved Foot Function
    Wearing properly fitted shoes that allow for natural foot movement and proprioception can help prevent foot pain, improve gait efficiency, and reduce the risk of falls.
  • 💪
    Improved Foot Health
    Wearing appropriate footwear that supports natural foot function can help prevent foot pain, injuries, and deformities, such as bunions and hammertoes.
  • 💪
    Enhanced Stability
    Proper footwear can improve balance and stability, reducing the risk of falls and associated injuries.
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...