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Smoking Cessation for Blood Pressure Improvement

Smoking Cessation for Blood Pressure Improvement

Recommended Frequency:

Every day

5 Ways to Lower High Blood Pressure
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Smoking Urge Management

Smoking Urge Management

9:00 AM
10m

Learn to manage smoking urges to support your smoking cessation efforts.

Choose from 5 Options
Deep breathing exercises ,
Drink a glass of water ,
Chew sugar-free gum ,
Take a short walk ,
Call a supportive friend

Choose a healthy alternative to manage your smoking urge.

Simple Task

Recognize what's triggering your urge to smoke (e.g., stress, after meals, social situations).

Simple Task

Acknowledge your success in managing the urge without smoking.

Implement coping strategy

Timed Activities - 5m

Use your chosen coping strategy to manage the smoking urge.

What You'll Get
  • 💪
    Blood Pressure Stabilization
    Avoiding smoking prevents sudden spikes in blood pressure that can last up to 20 minutes after each cigarette.
  • 💪
    Improved Cardiovascular Health
    Quitting smoking reduces the risk of heart disease, stroke, and other cardiovascular problems.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Cooking Doc's Kidney-Healthy Cooking

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Try It Out, Adjust As You Go!
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