Red Light Therapy
Recommended Frequency:
Every week on Monday, Wednesday, Friday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Understanding Red Light Therapy
Learn about the science behind red light therapy and its potential benefits. Understand the recommended wavelengths, exposure times, and various applications.
Take some time to research and understand the science behind red light therapy. Learn about the recommended wavelengths, exposure times, and potential benefits for recovery, injury treatment, and overall well-being.
Red Light Therapy Session
Incorporate a red light therapy session into your routine. Adjust the exposure time and target areas based on your specific goals and needs.
Remember to stay hydrated during and after your red light therapy session.
Red Light Exposure
Expose yourself to red light therapy for the recommended duration, targeting specific areas as needed (e.g., injured muscles, skin concerns).
- 💪Improved UnderstandingGain a better understanding of red light therapy, its mechanisms of action, and its potential benefits for recovery, injury treatment, and overall well-being.
- 💪Improved RecoveryEnhance your recovery process by incorporating red light therapy, which can help reduce inflammation, promote tissue repair, and support overall well-being.
- 💪Targeted TreatmentTarget specific areas of concern, such as injured muscles or skin issues, with focused red light therapy exposure.
What do I need to start this routine?