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Morning Focus Routine

Morning Focus Routine

Recommended Frequency:

Every weekday

Start your day with a focused work session and digital decluttering to set the tone for productivity and mindfulness.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Focused Work Session

Focused Work Session

9:00 AM
90m

Engage in a focused work session to tackle your most important tasks without distractions. This protocol will help you develop the habit of deep work and increase your productivity.

Writing Activities

After the timer goes off, take a 5-minute break and reflect on your progress and next steps.

Simple Task

Clear your desk, close unnecessary apps and browser tabs, and minimize potential distractions.

Set a focus timer

Timed Activities - 25m

Set a timer for 25 minutes to work on your task without distractions.

Digital Declutter

Digital Declutter

11:00 AM
30m

Take a break from optional personal technologies and declutter your digital life to regain focus and mindfulness.

Writing Activities

Take a moment to reflect on your current digital habits and set goals for a more mindful use of technology.

Simple Task

Turn off notifications for social media, email, and other non-essential apps to minimize distractions.

What You'll Get
  • 💪
    Increased Productivity
    Focused work sessions help you stay on task and achieve more in less time by minimizing distractions. 🚀
  • 💪
    Improved Concentration
    Regular practice of deep work can enhance your ability to concentrate and sustain focus for longer periods. 🧠
  • 💪
    Increased Focus
    Decluttering your digital life can help you regain focus and be more present in your daily activities. 🧘‍♂️
  • 💪
    Improved Mindfulness
    Taking a break from constant digital stimulation can enhance your mindfulness and help you appreciate the present moment. 🙏
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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