Huberman's UVB Sunlight Protocol for Hormone Optimization
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
UVB Light Exposure
Get 20-30 minutes of exposure to UVB light from sunlight or an artificial UVB source. Wear minimal clothing to expose as much skin as possible while still being culturally appropriate. Move around and engage in other activities during the exposure.
Benefits: ??????? Increases testosterone and estrogen levels ???? Enhances sexual passion and desire ???? Reduces pain perception by boosting endorphins ??????? Improves immune function by activating the spleen
Expose skin to UVB light
Timed Activities - 30m
What You'll Get
- 💪Hormone BalanceUVB exposure activates pathways in the skin that increase production of testosterone and estrogen in both men and women, helping to optimize hormone levels.
- 💪Increased Sexual DesireIn addition to boosting sex hormone levels, UVB light also enhances feelings of passion and sexual desire through its effects on the brain.
- 💪Pain ReliefUVB exposure triggers release of endorphins and other natural painkillers in the body, reducing sensitivity to pain and improving pain tolerance.
- 💪Immune BoostUVB light activates the sympathetic nervous system to deploy immune cells from the spleen, helping the body combat infections more effectively.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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