Environmental Health Awareness

Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:

• Enhanced cellular repair and regeneration
• Improved cognitive function
• Better stress management

While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:

• Curing infectious diseases
• Treating injuries
• Keeping people alive with age-related chronic diseases

However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

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Becoming more health literate will help you make better decisions about your health and navigate the healthcare system more effectively. Focus on these key areas:

• Evaluating health information sources
• Communicating effectively with healthcare providers
• Understanding basic medical terminology
• Interpreting health statistics

Remember, being health literate empowers you to take control of your health.

Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, talks about how to live longer and better, with the New Yorker staff writer Dhruv Khullar.

To learn more about the New Yorker Festival, visit newyorker.com/festival.

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Regularly monitoring key biomarkers and health indicators helps you:

• Detect health issues early
• Gain personalized health insights
• Track progress over time

This routine helps you maintain a strong foundation for longevity and catch potential issues early.

While medical science has made significant progress in:

• Curing infectious diseases
• Treating injuries
• Extending lifespan for those with chronic diseases

However, our healthspan - the number of years we remain healthy and vibrant - has remained largely unchanged in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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To live longer and maintain your quality of life, focus on these key steps:

1. Find and connect with a trusted primary care provider
2. Schedule annual check-ups and health screenings
3. Establish a system for managing your health records

Remember, having a strong primary healthcare relationship is one of the most important things you can do for your longevity.

Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, discusses how to live longer and better with New Yorker staff writer Dhruv Khullar.

• For more information about the New Yorker Festival, visit newyorker.com/festival
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• Starts the process of optimizing health and longevity
• Builds sustainable habits for long-term health
• Allows for adjustment and refinement of the blueprint

The design of a personalized, precision longevity blueprint is crucial. Based on test results and tailored to address individual issues, this blueprint is the foundation for optimizing health and longevity.

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

Book a Zoom call to discuss your issues and determine if coaching is right for you: Book a Call with Lance

• Intro: 00:00
• Does It Work: 10:25
• Longevity Coaching: 14:20

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Regularly reassess your health metrics and biomarkers to track progress and refine your longevity blueprint.

• Tracks progress towards health and longevity goals
• Allows for timely adjustments to your strategy
• Provides motivation through measurable improvements

The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

• Does It Work (10:25)
• Longevity Coaching (14:20)

If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

Book a Call

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Rob Stuart shares his inspiring journey of healing from lifelong battles with eczema, psoriasis, dermatitis, and rosacea through an animal-based diet.

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• EAT MEAT. LIFT. REPEAT. mug
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• Magnesium:
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• CARNIVORE DIET 1-hour course
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PayPal: drsarahzaldivar@gmail.com

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Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. Dr. Zaldivar teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.

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Your daily habits are the foundation of a long, healthy life. Focus on these key areas:

• Regular exercise
• Healthy eating
• Adequate sleep
• Stress management
• Social connection

Remember, it's not just about living longer, but about living well throughout your life.

Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, discusses how to live longer and better with New Yorker staff writer Dhruv Khullar.

• New Yorker Festival
• Subscribe to The New Yorker on YouTube

Potentially slow down biological aging and extend healthspan through:

• Cellular rejuvenation
• Improved metabolic health
• Enhanced cognitive function

Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years.

Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number of years that we remain healthy and vibrant is about the same as it was 100 years ago.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Get a free month of Whoop using this link: https://join.whoop.com/35071A

• Renue By Science: Use discount code LANCE10

  • Product Links

• DoNotAge: Use discount code LANCE

  • Annual Subscription
  • Products

• Perfect Amino: Use discount code HITCH10

  • PerfectAmino Drink Powder