Calming Heart Coherence

Recommended Frequency:

Every day

Heart Coherence Breathing Technique

Inspired By Creator

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Calming Heart Coherence Breathing

8:00 PM

A heart coherence breathing session designed to induce relaxation and calmness.

Create a relaxing environment

Simple Task

Assume a relaxed position

Simple Task

Center your awareness

Simple Task

Practice calming heart coherence breathing

Timed Activities - 5m

Quick Links

What You'll Get

💪
Anxiety Reduction
Helps alleviate feelings of anxiety and tension, promoting a sense of calm.
💪
Deep Relaxation
Induces a state of deep relaxation, preparing the body and mind for rest.
💪
Improved Sleep
Enhances sleep quality by activating the parasympathetic nervous system.

Try It Out, Adjust As You Go!

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Calming Heart Coherence

Inspired By Creator

Calming Heart Coherence Breathing