Daily Heart Coherence Practice
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Heart Coherence Breathing
Practice heart coherence breathing to regulate cortisol levels and start your day in a balanced state.
Midday Heart Coherence Breathing
Perform a heart coherence breathing session before lunch to improve digestion and maintain afternoon energy levels.
Evening Heart Coherence Breathing
Practice heart coherence breathing to transition from your workday to evening relaxation and prepare for restful sleep.
What You'll Get
- 💪Cortisol RegulationHelps regulate the morning cortisol spike, promoting a more balanced start to the day.
- 💪Stress ReductionReduces stress levels and promotes a sense of calm and groundedness.
- 💪Improved FocusEnhances mental clarity and focus for the day ahead.
- 💪Improved DigestionPrepares the body for optimal digestion by activating the parasympathetic nervous system.
- ⚡Energy BalanceHelps maintain steady energy levels throughout the afternoon, preventing post-lunch crashes.
- 💪Stress ReliefProvides a midday reset, reducing accumulated stress from the morning.
- 💪Stress ReleaseHelps release accumulated stress from the workday, promoting evening relaxation.
- 💪Improved SleepPrepares the body and mind for restful sleep by activating the parasympathetic nervous system.
- 💪Work-Life BalanceFacilitates a smooth transition from work mode to personal time, enhancing overall well-being.
Try It Out, Adjust As You Go!
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