Energizing Heart Coherence

Recommended Frequency:

Every day

Heart Coherence Breathing Technique

Inspired By Creator

Breathless Expeditions Archive @breathlessexpeditions_archive

This is an automated archive of Breathless Expeditions Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

26Views

0Likes

0Rating

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Energizing Heart Coherence Breathing

10:00 AM

A heart coherence breathing session designed to increase energy and focus.

Find a comfortable position

Simple Task

Center your awareness

Simple Task

Practice energizing heart coherence breathing

Timed Activities - 5m

Quick Links

What You'll Get

⚡
Energy Boost
Increases energy levels and alertness without the use of stimulants.
💪
Enhanced Focus
Improves concentration and mental clarity for tasks requiring high attention.
💪
Balanced Activation
Promotes an energized yet balanced state, avoiding the jitters associated with caffeine.

Try It Out, Adjust As You Go!

What People Think About This Routine

Loading more comments...

Top

Protocols

Benefits

Comments

Related

Energizing Heart Coherence

Inspired By Creator

Energizing Heart Coherence Breathing