Stress-Busting Heart Coherence

Stress-Busting Heart Coherence

Recommended Frequency:

Every day

Heart Coherence Breathing Technique
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

One-Minute Heart Coherence Reset

One-Minute Heart Coherence Reset

2:00 PM
1m

A brief heart coherence breathing session to quickly shift out of stress and back into balance.

Simple Task
Simple Task

Practice heart coherence breathing

Timed Activities - 1m
What You'll Get
  • 💪
    Rapid Stress Reduction
    Quickly shifts the body out of a stress response, promoting calm and balance.
  • 💪
    Emotional Regulation
    Helps manage intense emotions and promotes a more balanced emotional state.
  • 💪
    Mental Clarity
    Improves focus and decision-making abilities in stressful situations.
Try It Out, Adjust As You Go!
What People Think About This Routine
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