Head to Toe Mobility

Head to Toe Mobility

Recommended Frequency:

Every day

Routine for Improved Mobility
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Pelvic Decompression

Pelvic Decompression

8:00 AM
10m

This protocol helps decompress the pelvis and low back by opening up space on the backside of the hips. It reduces tension and tightness in these areas, allowing for better freedom of movement.

Choose from 4 Options
No weight ,
Light weight (10-20 lbs) ,
Moderate weight (25-35 lbs) ,
Heavy weight (40+ lbs)
Simple Task
Simple Task
Simple Task

Breathe deeply for 5-8 breaths

Timed Activities - 8m
Foot Mobility

Foot Mobility

8:15 AM
10m

This protocol focuses on improving foot mobility, specifically the ability of the foot arch to flatten and yield into the ground during movement. Better foot mobility allows for proper force transmission and reduces compensations.

Simple Task
Simple Task

Slowly transfer weight

Timed Activities - 10m
Body Alignment

Body Alignment

8:30 AM
10m

This protocol focuses on stacking the body in proper alignment from head to toe. It reinforces neutral positioning and teaches how to maintain alignment during movement.

Simple Task
Simple Task
Simple Task
Simple Task

Breathe deeply for 5-8 breaths

Timed Activities - 8m
What You'll Get
  • 💪
    Improved Posture
    This exercise reinforces proper body alignment from head to toe, promoting better overall posture and reducing imbalances.
  • 💪
    Reduced Compensations
    By aligning the body in a neutral position, there is less need for compensations and imbalances to arise.
  • 💪
    Freedom of Movement
    Maintaining proper alignment allows for greater freedom and ease of movement without restrictions or limitations.
  • 💪
    Decompressed Pelvis
    Decompressing the pelvis and low back region helps reduce tension and tightness, allowing for better mobility and movement freedom.
  • 💪
    Increased Hip Mobility
    By opening up space on the backside of the hips, this exercise improves hip joint mobility and range of motion.
  • 💪
    Reduced Low Back Compensations
    When the pelvis and hips are mobile, there is less need for the low back to compensate, reducing strain and potential injury.
  • 💪
    Improved Foot Mobility
    This exercise enhances the ability of the foot arch to flatten and yield into the ground, improving overall foot mobility.
  • 💪
    Better Force Transmission
    With improved foot mobility, force can be transmitted more effectively from the ground up through the kinetic chain.
  • 💪
    Reduced Compensations
    When the feet are able to move and adapt properly, there is less need for compensations higher up the chain like in the knees and low back.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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