Description
Pull strength training to prevent age-related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
Legs Hypertrophy Training To Be A Kick-Ass 90 year old
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Legs Hypertrophy Training
Legs hypertrophy training to prevent age related strength loss and build a stable foundation to use the body well into the future
What You'll Get
- Stop aging process robbing strength by 1-3% strength loss per year
- Build up physical capability to be satisified with life
- Think about training for centeniarian olympics, not high performance in the near term
- Backcast to be the most kick ass 90 year old
- Be stable and prevent unexpected injury from trips
- Training enhances cognition and sleep quality
What you need to get started
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Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
- Improved cardiovascular health
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- Enhanced flexibility and mobility
# The Challenge of Extending Healthspan
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
# Video Chapters
- Intro: 00:00
- Lifespans: 00:57
- Healthspans: 01:52
- Longevity Science: 03:13
- Biological Age VS Chronological Age: 04:41
- Reducing Biological Age: 05:57
# Social Media
# Affiliate Links
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Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
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In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
# Table of Contents
- Introduction
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- The Longevity Plan Structure
- The Fundamentals
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# Timestamps
- Intro: 00:00
- Testing, Monitoring, & Tracking: 02:35
- The Longevity Plan Structure: 04:35
- The Fundamentals: Diet: 08:10
- The Fundamentals: Supplements: 11:24
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# Additional Resources
# Testing, Monitoring, & Tracking
# The Fundamentals: Diet
# Nutrition
# Fasting
# Fundamentals: Supplements
# Fundamentals: Exercise
# Fundamentals: Sleep
# Interventions
# Senescent Cells & Senolytics
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# Spermidine
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# Social Media Links
# Affiliate Links
# Alive By Science
- Discount code: LANCE10
- Product Links
# DoNotAge
- Discount code: LANCE
- Annual Subscription
- Products
# Perfect Amino
- Discount Code: HITCH10
- PerfectAmino Drink Powder
- PerfectAmino Tablets
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Description
A Comprehensive Longevity Plan
# Introduction
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
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I'll also discuss some interesting interventions I'm considering for the future.
# Table of Contents
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# Testing, Monitoring, & Tracking
# The Longevity Plan Structure
(No additional links provided)
# The Fundamentals: Diet
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# The Fundamentals: Exercise
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# Sirtuins & NAD+
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# Social Media Links
# Affiliate Links
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- Discount code: LANCE10
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# DoNotAge
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- Increased muscle mass and strength
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Workout Frequency: 2-3 days per week
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Diet: Follow a low carb, low sugar diet
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Mindset: Adopt a strong and resilient attitude
# Important Note:
Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.
1 Protocol in this Routine
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Description
Pull hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
Pull Hypertrophy Training
Description
Push strength training to prevent age related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
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A progressive resistance training routine focused on building and maintaining muscle mass for longevity. This routine emphasizes the importance of consistent training and progressive overload.
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# Guest Profile: Dr. Gabrielle Lyon
- Occupation: Physician specializing in muscle-centric medicine and longevity
- Notable: New York Times bestselling author
- Company: Dr. Gabrielle Lyon
- Find her on: LinkedIn, Instagram
# Episode Highlights
- [00:01:09] Meet Dr. Gabrielle Lyon
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# Special Offer
As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcast
For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
Try It Out, Adjust As You Go!