Master Morality Self-Affirmation

Master Morality Self-Affirmation

Recommended Frequency:

Every day

Self-Affirmation Practice
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Self-Affirmation

Morning Self-Affirmation

7:30 AM
15m

Start your day with a self-affirmation exercise, focusing on your positive qualities and strengths. This practice aims to cultivate a 'master morality' mindset as described by Nietzsche, emphasizing self-affirmation and confidence.

Writing Activities
Writing Activities

Mirror Affirmation

Timed Activities - 5m
Embrace Challenge

Embrace Challenge

3:00 PM
30m

Engage in an activity that pushes you out of your comfort zone, embodying the master's willingness to embrace danger and challenge. This practice aims to cultivate courage and resilience.

Writing Activities
Choose from 5 Options
Public speaking ,
Cold shower ,
Intense workout ,
Approaching a stranger ,
Learning a new skill

Engage in the Challenge

Timed Activities - 25m
Indulge in Pleasure

Indulge in Pleasure

8:00 PM
45m

Engage in an activity that brings you genuine pleasure, embracing the master's willingness to indulge in simple desires. This practice aims to cultivate a positive, life-affirming attitude.

Writing Activities
Choose from 5 Options
Enjoy a gourmet meal ,
Listen to your favorite music ,
Engage in a creative hobby ,
Take a luxurious bath ,
Watch a beloved film

Indulge in the Activity

Timed Activities - 40m
What You'll Get
  • 💪
    Increased Self-Confidence
    Regular self-affirmation can boost your self-confidence and help you develop a more positive self-image.
  • 💪
    Mindset Shift
    This practice encourages a shift towards a 'master morality' mindset, focusing on self-affirmation rather than external validation.
  • 💪
    Increased Resilience
    Regularly facing challenges can build mental and emotional resilience, a key aspect of the 'master' mindset.
  • 💪
    Personal Growth
    Pushing your boundaries can lead to personal growth and expanded capabilities.
  • 💪
    Increased Joy
    Regularly indulging in pleasurable activities can increase overall happiness and life satisfaction.
  • 💪
    Life Affirmation
    Embracing pleasure aligns with the 'master' mindset of affirming life and its experiences.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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Try It Out, Adjust As You Go!
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