Weekly Cold Therapy for T-Boost

An annual routine to check your biological age using DoNotAge's biological age test. This helps track long-term progress and the overall effectiveness of your longevity supplement routine.

• Monitor biological age over time
• Assess long-term effectiveness of supplement routine
• Gain insights for potential adjustments to lifestyle and supplementation

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. As a long-time user of DoNotAge's supplements, I asked Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Discount code: LANCE
• Website

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount code: HITCH10
• Website

• Get a free month of Whoop

Bryan Johnson, creator of "Blueprint", recently claimed the World's Record for age reversal and took gold in the Rejuvenation Olympics, which he created with TruDiagnostics. In this video, we explore:

1. An interview with Bryan Johnson about Blueprint
2. A chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Our own results in the Rejuvenation Olympics

Participate in the Rejuvenation Olympics platform to:

• Submit your results
• Track your progress
• Interact with the longevity community

• Compare your results on a global leaderboard
• Learn from top performers' strategies
• Share your experiences and insights

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

• Intro: 00:00
• Enrollment to INTRODUCTION TO LONGEVITY Open: 00:25
• Bryan Johnson, Blueprint & Rejuvenation Olympics: 00:45
• Bryan Johnson Interview: 06:23
• Interview with Ryan Smith @ TruDiagnostics: 15:30
• My Rejuvenation Olympics Results: 19:30

In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan for March 2022. I'll share details about:

• My diet
• Exercise routine
• Supplements
• Other interventions

I'll also discuss some interesting interventions I'm considering for the future.

1. Testing, Monitoring, & Tracking: 02:35
2. The Longevity Plan Structure: 04:35
3. The Fundamentals: Diet: 08:10
4. The Fundamentals: Supplements: 11:24
5. The Fundamentals: Exercise: 12:35
6. Interventions: 16:05

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• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Products

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

• Improves muscle creatine content by 16.9% (8 times more effective than creatine monohydrate)
• Enhances brain creatine levels (3.9 times more in gray matter, 1.9 times more in white matter)
• Utilizes multiple cellular uptake pathways for better absorption

This video is the last in a series of interviews with Lucas Aoun, a YouTuber from Australia with a channel called "Boost Your Biology." We'll be discussing this new form of creatine, covering its benefits, dosing, and cost.

• Boost Your Biology: @boostyourbiology
• Where to find CreGAAtine: https://www.cregaatine.com/

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

1. https://pubmed.ncbi.nlm.nih.gov/26079...
2. https://pubmed.ncbi.nlm.nih.gov/27560...
3. https://pubmed.ncbi.nlm.nih.gov/32439...
4. https://www.sciencedirect.com/science...
5. https://www.sciencedirect.com/science...

A daily routine of applying ice to the testicles to potentially increase testosterone levels. This practice involves using an ice pack against the underwear for short periods throughout the day.

• Potential increase in testosterone production
• Improved testicular function
• Enhanced energy levels
• Increased sex drive

Credit: @BoostYourBiology

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who has great information relevant to aging. This video is the first of three sessions, where he discusses a technique for raising testosterone levels in aging men - a method I've never heard of before.

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) Website
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

• Promotes muscle hypertrophy and strength gains
• Enhances creatine utilization in muscle tissue
• Supports bone health through weight-bearing exercises

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

• Website
• The Longevity Guide Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join here

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

Official Website

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

• YouTube: @boostyourbiology

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): @LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join Here

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5