Emotional Mastery

Emotional Mastery

Recommended Frequency:

Every day

Kobe Bryant: The Mindset Of A Winner
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Emotional Awareness

Emotional Awareness

6:00 PM
30m

Cultivate awareness of your emotional states and triggers. Kobe learned to recognize when he was feeling embarrassed or frustrated. 🧘‍♂️

Writing Activities
Writing Activities
Emotional Regulation

Emotional Regulation

7:00 PM
45m

Learn techniques to manage and regulate your emotions, especially in challenging or high-pressure situations. Kobe learned to stay focused despite setbacks. 🧘‍♂️

Writing Activities
Choose from 5 Options
Deep Breathing ,
Mindfulness Meditation ,
Journaling ,
Positive Self-Talk ,
Exercise

Practice Emotion Regulation

Timed Activities - 45m
What You'll Get
  • 💪
    Self-Awareness
    Gain a deeper understanding of your emotional landscape and the factors that influence your emotional state. 🧘‍♂️
  • 💪
    Emotional Intelligence
    Develop the ability to recognize and manage your emotions effectively, leading to better decision-making and relationships. 🧠
  • 💪
    Emotional Control
    Develop the ability to manage and regulate your emotions, even in challenging or high-pressure situations. 😌
  • 💪
    Improved Focus
    By mastering your emotions, you can maintain focus and clarity, leading to better decision-making and performance. 🎯
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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