Integrated Movement Session
Recommended Frequency:
Every week on Monday, Wednesday, Friday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Breathing and Rib Control
This protocol focuses on optimizing breathing mechanics and rib positioning to improve midline control and overall movement efficiency. It incorporates techniques from various disciplines to promote diaphragmatic breathing, rib mobility, and spinal stability.
Benefits include:
๐งผ Enhanced respiratory function and oxygenation ๐ฆนImproved midline stability and core control ๐ซIncreased mobility and range of motion in the spine and ribs ๐ค Better body awareness and proprioception
Scapular Control and Mobility
This protocol focuses on improving scapular control and mobility through various exercises and techniques. It aims to enhance shoulder function, upper body stability, and overall movement efficiency.
Benefits include:
๐ช๐ปImproved shoulder and upper body mechanics ๐ฆพIncreased stability and injury resilience ๐ซGreater range of motion in the shoulder girdle ๐ค Enhanced proprioception and body awareness
Functional Range Conditioning (FRC)
This protocol incorporates techniques from Functional Range Conditioning (FRC) to improve mobility, body awareness, and control through end-range movements and isometric loading.
Benefits include:
๐ซIncreased range of motion and flexibility ๐ค Enhanced proprioception and body awareness ๐ฆพImproved movement control and stability ๐งImproved strength and load tolerance
Postural Restoration (PRI)
This protocol incorporates principles from the Postural Restoration Institute (PRI) to address postural imbalances, restore proper muscle function, and improve overall movement patterns.
Benefits include:
๐ฆนImproved breathing mechanics and rib positioning ๐ซGreater mobility and range of motion ๐ช๐ปEnhanced movement efficiency and coordination ๐ฆพIncreased stability and injury resilience
Integrated Strength and Conditioning
This protocol combines principles from various disciplines to develop functional strength, power, and overall conditioning. It incorporates exercises that challenge stability, mobility, and control while promoting balanced full-body development.
Benefits include:
๐ช๐ปImproved movement efficiency and coordination ๐งStrength and power development ๐ฆพEnhanced stability and injury resilience ๐ซIncreased mobility and range of motion ๐ค Better body awareness and proprioception
- 💪Midline StabilityIncreased core control and spinal stability through rib positioning and diaphragmatic breathing.
- 💪MobilityGreater range of motion and mobility in the spine and rib cage.
- 💪Enhanced Respiratory FunctionImproved oxygenation and gas exchange through optimized breathing mechanics.
- 💪Shoulder MechanicsImproved shoulder function and upper body mechanics through enhanced scapular control.
- 💪StabilityIncreased stability and injury resilience in the shoulder girdle and upper body.
- 💪MobilityGreater range of motion and mobility in the shoulder and scapular region.
- 💪MobilityIncreased range of motion and flexibility through controlled end-range movements.
- 💪ProprioceptionEnhanced body awareness and proprioception by exploring end ranges of motion.
- 💪StabilityImproved movement control and stability through isometric loading at end ranges.
- 💪StrengthIncreased strength and load tolerance by challenging end ranges of motion.
- 💪Breathing MechanicsImproved breathing mechanics and rib positioning for optimal respiratory function.
- 💪MobilityGreater mobility and range of motion through proper joint positioning and alignment.
- 💪Movement EfficiencyEnhanced movement efficiency and coordination by addressing postural imbalances.
- 💪StabilityIncreased stability and injury resilience through improved muscle function and alignment.
- 💪Movement EfficiencyImproved movement efficiency and coordination through integrated strength and conditioning exercises.
- 💪Strength and PowerDevelopment of functional strength and power through compound exercises and progressive overload.
- 💪StabilityEnhanced stability and injury resilience by challenging core stability and control.
- 💪MobilityIncreased mobility and range of motion through multi-planar movements and stretching.
- 💪ProprioceptionBetter body awareness and proprioception through exercises that challenge balance and control.