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Unilateral Movement Mastery

Unilateral Movement Mastery

Recommended Frequency:

Every week on Monday, Thursday

Unilateral Exercise Routine for Balanced Strength and Injury Prevention
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Single-Leg Balance Assessment

Single-Leg Balance Assessment

11:00 AM
15m

Assess and improve balance and stability on each leg individually.

Writing Activities

Note any differences in balance and stability between your left and right legs.

Left leg balance

Timed Activities - 1m

Stand on your left leg with your eyes open. Maintain balance for as long as possible.

Right leg balance

Timed Activities - 1m

Stand on your right leg with your eyes open. Maintain balance for as long as possible.

Unilateral Squat Practice

Unilateral Squat Practice

11:35 AM
20m

Practice single-leg squats to improve strength, balance, and identify any side-to-side differences.

Writing Activities

Note any differences in strength, stability, or range of motion between your left and right legs during the single-leg squats.

Simple Task

Perform a few bodyweight squats and single-leg balances to warm up.

Left leg squats

Timed Activities - 3m

Perform single-leg squats on your left leg, focusing on proper form and control. Use a support if needed.

Right leg squats

Timed Activities - 3m

Perform single-leg squats on your right leg, focusing on proper form and control. Use a support if needed.

What You'll Get
  • 💪
    Improved Balance
    Single-leg balance exercises enhance overall balance and stability.
  • 💪
    Injury Prevention
    Identifying imbalances helps prevent injuries caused by compensatory movements.
  • 💪
    Unilateral Strength
    Single-leg squats build strength and stability in each leg independently.
  • 💪
    Imbalance Correction
    Identifying and addressing strength differences between legs helps prevent injuries.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Longevity Toolkit

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Exclusive Content Membership

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Early Medical Practice

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Try It Out, Adjust As You Go!
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