Unilateral Movement Mastery
Recommended Frequency:
Every week on Monday, Thursday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Single-Leg Balance Assessment
Assess and improve balance and stability on each leg individually.
Note any differences in balance and stability between your left and right legs.
Left leg balance
Stand on your left leg with your eyes open. Maintain balance for as long as possible.
Right leg balance
Stand on your right leg with your eyes open. Maintain balance for as long as possible.
Unilateral Squat Practice
Practice single-leg squats to improve strength, balance, and identify any side-to-side differences.
Note any differences in strength, stability, or range of motion between your left and right legs during the single-leg squats.
Perform a few bodyweight squats and single-leg balances to warm up.
Left leg squats
Perform single-leg squats on your left leg, focusing on proper form and control. Use a support if needed.
Right leg squats
Perform single-leg squats on your right leg, focusing on proper form and control. Use a support if needed.
- 💪Improved BalanceSingle-leg balance exercises enhance overall balance and stability.
- 💪Injury PreventionIdentifying imbalances helps prevent injuries caused by compensatory movements.
- 💪Unilateral StrengthSingle-leg squats build strength and stability in each leg independently.
- 💪Imbalance CorrectionIdentifying and addressing strength differences between legs helps prevent injuries.
What do I need to start this routine?