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Recommended Frequency:
Every week on Monday, Thursday
This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Dr Andy Galpin Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Assess and improve balance and stability on each leg individually.
Note any differences in balance and stability between your left and right legs.
Left leg balance
Stand on your left leg with your eyes open. Maintain balance for as long as possible.
Right leg balance
Stand on your right leg with your eyes open. Maintain balance for as long as possible.
Practice single-leg squats to improve strength, balance, and identify any side-to-side differences.
Note any differences in strength, stability, or range of motion between your left and right legs during the single-leg squats.
Perform a few bodyweight squats and single-leg balances to warm up.
Left leg squats
Perform single-leg squats on your left leg, focusing on proper form and control. Use a support if needed.
Right leg squats
Perform single-leg squats on your right leg, focusing on proper form and control. Use a support if needed.
What do I need to start this routine?