Unilateral Movement Mastery

Unilateral Movement Mastery

Recommended Frequency:

Every week on Monday, Thursday

Unilateral Exercise Routine for Balanced Strength and Injury Prevention
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Single-Leg Balance Assessment

Single-Leg Balance Assessment

11:00 AM
15m

Assess and improve balance and stability on each leg individually.

Writing Activities

Left leg balance

Timed Activities - 1m

Right leg balance

Timed Activities - 1m
Unilateral Squat Practice

Unilateral Squat Practice

11:35 AM
20m

Practice single-leg squats to improve strength, balance, and identify any side-to-side differences.

Writing Activities
Simple Task

Left leg squats

Timed Activities - 3m

Right leg squats

Timed Activities - 3m
What You'll Get
  • 💪
    Improved Balance
    Single-leg balance exercises enhance overall balance and stability.
  • 💪
    Injury Prevention
    Identifying imbalances helps prevent injuries caused by compensatory movements.
  • 💪
    Unilateral Strength
    Single-leg squats build strength and stability in each leg independently.
  • 💪
    Imbalance Correction
    Identifying and addressing strength differences between legs helps prevent injuries.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Longevity Toolkit

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Exclusive Content Membership

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Early Medical Practice

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Try It Out, Adjust As You Go!
What People Think About This Routine
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