Challenge yourself with this intermediate hill rucking routine. You'll tackle both uphill and downhill terrain, developing eccentric strength and improving your cardiovascular endurance. This workout is designed to be done once a week as a more intense complement to your regular rucking sessions.
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This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA".
Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.
In this clip, they discuss:
- What is rucking?
- What is the human body built to be good at?
- Fitness benefits of rucking
- And more
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