Daily Foot Strengthening

Daily Foot Strengthening

Recommended Frequency:

Every day

The Peter Attia Drive Podcast
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Toe Strength Exercises

Toe Strength Exercises

9:00 AM
10m

These exercises target the muscles responsible for toe flexion, extension, and abduction, which are crucial for maintaining balance and stability during walking and standing.

Toe Raises

Timed Activities - 50s

Toe Crunches

Timed Activities - 1m

Toe Abduction

Timed Activities - 1m
Intrinsic Foot Muscle Exercises

Intrinsic Foot Muscle Exercises

9:15 AM
10m

These exercises target the small muscles within the foot itself, which play a crucial role in maintaining the arch and providing stability during weight-bearing activities.

Foot Doming

Timed Activities - 50s

Toe Splay

Timed Activities - 50s
What You'll Get
  • 💪
    Improved Toe Strength
    Strengthening the muscles that control toe movement can improve balance, gait, and reduce the risk of falls.
  • 💪
    Improved Arch Support
    Strengthening the intrinsic foot muscles can help maintain the integrity of the arch, reducing the risk of flat feet and associated pain.
  • 💪
    Enhanced Stability
    Strong intrinsic foot muscles provide better stability and control during weight-bearing activities, reducing the risk of injury.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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