Olympic Weightlifting Day
Recommended Frequency:
Every week on Tuesday, Thursday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Olympic Weightlifting Technique Session
Work on developing proper technique for the snatch and clean & jerk through high-repetition practice with light weights. Prioritize movement quality over loading heavy. 🏋️♀️
Power Development
After building a solid technical base, increase the load to train power production through heavier Olympic lifting variations. 💪🏋️♂️
What You'll Get
- 💪Explosive PowerThe Olympic lifts are among the most explosive and powerful movements, training full-body power production. 💥🏋️♀️
- 💪Improved MobilityPerforming the snatch and clean & jerk with proper form requires, and develops, excellent mobility through a full range of motion. 🤸♂️
- 💪Functional StrengthThe Olympic lifts train functional, transferable strength applicable to sports and real-world movement. 🏋️♀️🔥
- 💪Increased Rate of Force DevelopmentTraining at very high intensities increases your ability to rapidly produce maximal force - a key component of power. ⚡️
- 💪Improved Inter-Muscular CoordinationThe complex Olympic lifting variations require precise timing and coordination between muscle groups. 🧠🔗
Try It Out, Adjust As You Go!
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