Functional Strength & Conditioning

Functional Strength & Conditioning

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Episode Title: Improving movement quality for better health and longevity with Beth Lewis
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Eccentric Strength & Control

Eccentric Strength & Control

9:00 AM
20m

Develop eccentric strength and control with this protocol. Eccentric strength, or the ability to control the lengthening phase of a movement, is crucial for injury prevention and overall movement quality. 💪

Rowing Technique & Conditioning

Rowing Technique & Conditioning

10:20 AM
30m

Improve your rowing technique and cardiovascular conditioning with this protocol. Rowing is a full-body exercise that engages multiple muscle groups and improves overall fitness. 🚣‍♀️

Single-Leg Strength & Stability

Single-Leg Strength & Stability

11:50 AM
25m

Develop single-leg strength, stability, and balance with this protocol. Single-leg exercises challenge your body's ability to control movement and improve overall functional strength. 🏋️‍♀️

What You'll Get
  • 💪
    Improved Eccentric Strength
    This protocol helps develop eccentric strength, which is essential for controlling movements, reducing injury risk, and improving overall movement quality.
  • 💪
    Better Movement Control
    By focusing on controlled eccentric movements, you'll improve your ability to control and coordinate your body during various activities, enhancing overall movement efficiency.
  • 💪
    Improved Cardiovascular Fitness
    Rowing is an excellent full-body cardiovascular exercise that can improve your overall fitness and endurance levels.
  • 💪
    Functional Strength and Coordination
    By focusing on proper rowing technique, you'll develop functional strength and coordination in multiple muscle groups, improving overall physical resilience.
  • 💪
    Improved Single-Leg Strength
    This protocol helps develop strength and stability in your single-leg movements, which are essential for activities of daily living and injury prevention.
  • 💪
    Enhanced Balance and Proprioception
    By challenging your balance and proprioception (body awareness), you'll improve your overall stability and reduce the risk of falls or injuries.
Try It Out, Adjust As You Go!
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