Integrated Strength Training
Recommended Frequency:
Every week on Monday, Wednesday, Friday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Warm-up and Activation
Begin with a thorough warm-up and activation sequence to prepare your body for the upcoming strength training session. This protocol includes various mobility drills, core activation exercises, and dynamic stretches to prime your neuromuscular system and reduce the risk of injury. 🔥
Integrated Strength Training Session
This comprehensive strength training session incorporates various exercises and techniques from FRC, PRI, and DNS to help you develop functional strength, core stability, and neuromuscular control. The exercises are designed to challenge your body in multiple planes of motion and improve your overall movement quality. 💪
- 💪Improved MobilityThe dynamic mobility drills and stretches help increase your range of motion, allowing you to move more freely during the strength training session. 🤸♀️
- 💪Core ActivationBy activating your core muscles, you'll be better prepared to maintain proper form and stability during the strength training exercises. 🔥
- 💪Injury PreventionA proper warm-up helps reduce the risk of injury by gradually increasing your body temperature and preparing your muscles and joints for the upcoming workload. 🏥
- 💪Functional StrengthThe exercises in this session are designed to develop functional strength that translates to better movement quality and performance in daily activities. 💪
- 💪Core StabilityBy challenging your core stability, you'll improve your ability to maintain proper form and posture during various movements. 🧘♀️
- 💪Neuromuscular ControlThe incorporation of mobility and control drills from FRC, PRI, and DNS helps improve your neuromuscular control and overall movement quality. 🧠