Recommended Frequency:
Every day for 7 times
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Start your day with a relaxation session to loosen up and allow your voice to come from a deeper place. Combine meditation and red light therapy to maximize relaxation.
Meditate
Practice breathing from your diaphragm to train your voice to come from a lower place. Includes yawning and vowel descending exercises.
Perform exercises to strengthen your vocal cords and further develop your deeper voice. Includes descending phrases and straw humming.
Straw Humming
Stay hydrated and soothe your vocal cords after the exercises by gargling warm salt water.
What do I need to start this routine?