High-Intensity Interval Cycling
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
13Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
HIIT Cycling Session
Complete a high-intensity interval training (HIIT) cycling session consisting of seven 45-second intervals at 90-95% of your max heart rate, with 15-second recovery periods.
Simple Task
Warm-up
Timed Activities - 5m
High-Intensity Interval
Timed Activities - 45s
Recovery
Timed Activities - 15s
Cool-down
Timed Activities - 5m
What You'll Get
- 💪Maximized BDNF ProductionHigh-intensity interval training has been shown to significantly increase BDNF levels, promoting brain health and cognitive function.
- 💪Enhanced Cognitive PerformanceThe intense exercise promotes improved memory, learning, and overall cognitive abilities.
- 💪Improved Cardiovascular FitnessHIIT cycling strengthens the heart and improves overall cardiovascular health in a time-efficient manner.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Outdoor running
High-intensity interval cycling
Double Tabata cycling sessions
Norwegian 4x4 HIIT protocol
Dry sauna
Saltwater jacuzzi
Omega-3 fatty acid supplements
CocoaVia cocoa mix
Zinc supplements
Meditation
Computer-based mental training
Lactobacillus plantarum probiotic supplement
Low-carb diet
Reduced calorie diet
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...