Outdoor Running for BDNF Boost
Recommended Frequency:
Every week on Monday, Wednesday, Friday
10Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
30-Minute Outdoor Run
Complete a 30-minute run outdoors, aiming for 80-85% of your maximum heart rate. This high-intensity exercise promotes BDNF production, which is crucial for brain health and cognitive function.
What You'll Get
- 💪Increased BDNF ProductionHigh-intensity exercise promotes the production of BDNF, which is crucial for brain health and cognitive function.
- 💪Enhanced Cognitive FunctionRegular high-intensity exercise has been shown to improve memory, learning, and overall cognitive performance.
- 💪Improved Cardiovascular HealthOutdoor running at high intensity strengthens the heart and improves overall cardiovascular fitness.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Outdoor running
High-intensity interval cycling
Double Tabata cycling sessions
Norwegian 4x4 HIIT protocol
Dry sauna
Saltwater jacuzzi
Omega-3 fatty acid supplements
CocoaVia cocoa mix
Zinc supplements
Meditation
Computer-based mental training
Lactobacillus plantarum probiotic supplement
Low-carb diet
Reduced calorie diet
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...