Daily 10-Minute Juggling Practice
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
One Ball Throw and Catch
Practice throwing and catching one juggling ball to get comfortable with the motion and build hand-eye coordination.
Two Ball Alternating Throws
Practice throwing two balls in an alternating pattern, starting with your dominant hand.
Three Ball Cascade
Practice the basic three ball juggling pattern, throwing balls from alternating hands in a figure-eight motion.
What You'll Get
- 💪Alternating coordinationDevelops the ability to alternate throws and catches between your hands.
- 💪Three ball coordinationDevelops the coordination and timing required to juggle three balls continuously.
- 💪Hand-eye coordinationImproves the coordination between your eyes and hands, essential for juggling.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
juggling balls
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