Cognitive Function Support

Cognitive Function Support

Recommended Frequency:

Every day

Addressing Brain Fog and Cognitive Changes in Menopause
113Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Brain Boost

Morning Brain Boost

8:00 AM
30m

Start your day with activities designed to stimulate cognitive function and reduce brain fog. This protocol includes mental exercises and lifestyle adjustments to support brain health.

Simple Task
Simple Task

Mental stimulation exercise

Timed Activities - 15m

Short meditation

Timed Activities - 5m
Stress Reduction Practice

Stress Reduction Practice

5:30 PM
20m

Implement stress reduction techniques to support overall brain health and manage mood changes associated with menopause. This protocol includes relaxation exercises and mindfulness practices.

Writing Activities

Deep breathing exercise

Timed Activities - 5m

Progressive muscle relaxation

Timed Activities - 10m
What You'll Get
  • 💪
    Improved Cognitive Function
    Helps stimulate mental activity and improve cognitive function, potentially reducing brain fog symptoms.
  • 💪
    Enhanced Focus
    Supports better focus and mental clarity throughout the day.
  • 💪
    Stress Reduction
    Helps manage stress levels, which can impact cognitive function and overall well-being during menopause.
  • 💪
    Improved Mood
    Supports better mood regulation, addressing emotional changes associated with menopause.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Diary Of A CEO

View

The Diary Of A CEO YouTube Channel

Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...