Environment Optimization

Environment Optimization

Recommended Frequency:

Every week on Sunday

James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Reduce Friction

Reduce Friction

10:00 PM
30m

Identify areas where you can reduce friction for good habits by making them more obvious, attractive, and easy to do. This could involve setting out workout clothes the night before, keeping healthy snacks visible, or placing reminders in your environment.

Writing Activities
Writing Activities
Increase Friction

Increase Friction

10:30 PM
30m

Identify areas where you can increase friction for bad habits by making them less obvious, unattractive, and difficult. This could involve removing unhealthy snacks from view, turning off notifications, or adding extra steps before the bad habit can occur.

Writing Activities
Writing Activities
What You'll Get
  • 💪
    Effortless Good Habits
    Make positive behaviors the path of least resistance in your life.
  • 💪
    Habit Roadblocks
    Add speed bumps to slow down and deter your unwanted behaviors.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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