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Using Flickering Light to Optimize Health | Huberman Lab Podcast #68

Using Flickering Light to Optimize Health | Huberman Lab Podcast #68

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

Using Light to Improve Health

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Gamma Light Flicker Viewing

Gamma Light Flicker Viewing

7:00 PM
30m

View a light source that flickers at a frequency of 40Hz for 20-30 minutes. Ensure the flickering rate is precise and consistent. Position yourself at a comfortable distance where you can view the light source safely.

Benefits: 🧠 Induces gamma brainwave patterns that clear amyloid plaques 🔐 Helps protect against neurodegeneration and cognitive decline 🧩 May enhance memory formation and retrieval ⚡ Increases focus and concentration by entraining brain rhythms

View 40Hz flickering light

Timed Activities - 30m

Use a light source that flickers consistently at 40Hz. Position yourself at a comfortable viewing distance and observe the flickering light for 20-30 minutes.

What You'll Get
  • 💪
    Neurodegeneration Protection
    The 40Hz flickering light induces gamma brainwave patterns that help clear amyloid-beta plaques, a key factor in neurodegenerative diseases like Alzheimer's.
  • 💪
    Cognitive Enhancement
    In addition to reducing plaque buildup, gamma brainwaves have been linked to improvements in memory formation, retrieval, focus, and other cognitive abilities.
What you need to get started
As recommended by the creator

What do I need to start this routine?

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