Mental Toughness Training

Mental Toughness Training

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Developing Mental Toughness and Resilience
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Discomfort Challenge

Discomfort Challenge

7:15 AM
20m

Engage in a challenging physical or mental task that pushes you out of your comfort zone, focusing on maintaining composure and focus.

Writing Activities
Choose from 4 Options
Cold shower ,
High-intensity workout ,
Complex problem-solving ,
Meditation in uncomfortable position

Execute Challenge

Timed Activities - 5m
Pressure Simulation

Pressure Simulation

8:00 PM
30m

Create a simulated high-pressure situation to practice performing under stress and maintaining mental composure.

Writing Activities
Writing Activities

Execute Under Pressure

Timed Activities - 15m
What You'll Get
  • 💪
    Increased Resilience
    Regular exposure to controlled discomfort builds mental and emotional resilience.
  • 💪
    Improved Focus
    Practicing focus during discomfort enhances your ability to concentrate in challenging situations.
  • 💪
    Stress Management
    Regular practice in simulated high-pressure situations improves your ability to manage stress and perform well under real pressure.
  • 💪
    Performance Enhancement
    This practice helps you identify and improve aspects of your performance that are affected by pressure.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Kobe Bryant's Life Advice

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Try It Out, Adjust As You Go!
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