Delivery-Limited Interval Training
Recommended Frequency:
Every week on Monday, Thursday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Delivery-Limited Warm-up
Prepare your body for the delivery-limited interval training session with a proper warm-up.
Delivery-Limited Intervals
Perform longer intervals to challenge and improve your body's oxygen delivery system.
Delivery-Limited Cool-down
Perform a proper cool-down after the delivery-limited interval training to aid recovery.
What You'll Get
- 💪Injury preventionProper warm-up reduces the risk of injury during high-intensity intervals.
- 💪Enhanced performanceWarming up primes your cardiovascular system for the upcoming workout.
- 💪Improved oxygen deliveryChallenges and enhances your body's ability to deliver oxygen to working muscles.
- ⚡Increased threshold powerHelps raise your sustainable power output over time.
- 💪Enhanced recoveryProper cool-down helps reduce muscle soreness and aids in recovery.
- 💪Cardiovascular regulationGradually bringing your heart rate down helps your body transition safely from exercise to rest.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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