Threshold Power Test
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Threshold Test Warm-up
Prepare your body for the 20-minute all-out threshold power test with a proper warm-up.
20-Minute All-Out Test
Perform a 20-minute all-out effort to determine your threshold power.
Threshold Test Cool-down
Perform a proper cool-down after the 20-minute all-out threshold power test to aid recovery.
Calculate Watts per Kilogram
Calculate your watts per kilogram based on the results of your 20-minute all-out test.
What You'll Get
- 💪Injury preventionProper warm-up reduces the risk of injury during the high-intensity test.
- 💪Improved performanceWarming up enhances blood flow and muscle readiness, potentially improving test results.
- 💪Accurate threshold power measurementDetermine your functional threshold power for targeted training.
- 💪Performance benchmarkEstablish a baseline for tracking improvements in your aerobic fitness over time.
- 💪Enhanced recoveryProper cool-down helps reduce muscle soreness and aids in recovery after the intense effort.
- 💪Prevent dizzinessGradually decreasing intensity helps prevent dizziness or lightheadedness after the all-out effort.
- 💪Personalized training insightsGain valuable information about your physiological limitations to optimize your training approach.
- 💪Performance metricEstablish a key performance metric that can be used to track progress over time.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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