Rounded Shoulders Correction
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Increase Range of Motion
Perform these exercises to ensure you have the necessary range of motion for your shoulders to move back to a neutral position.
Develop Body Awareness
Practice these exercises to develop an understanding of the correct shoulder and scapular positioning, and build body awareness for maintaining proper posture.
Build Scapular Strength
Perform these exercises to increase strength in the muscles that keep your scapula in a neutral position, primarily the lower trapezius and serratus anterior.
Build Endurance
Practice holding the neutral shoulder position to increase your endurance in maintaining proper posture throughout the day.
Break Bad Habits
Identify and eliminate bad postural habits that contribute to rounded shoulders. Adjust your environment and routine to support good posture.
- 💪Increased MobilityThese exercises help increase your shoulder mobility and range of motion, allowing your shoulders to move back to a neutral position more easily.
- 💪Improved Body AwarenessDeveloping an understanding of proper shoulder and scapular positioning will help you become more aware of your posture and make corrections throughout the day.
- 💪Improved Scapular ControlStrengthening the lower trapezius and serratus anterior muscles will improve your ability to control and position your scapula, which is crucial for maintaining proper shoulder alignment.
- 💪Increased EnduranceBuilding endurance in the muscles that support proper posture will allow you to maintain the neutral shoulder position for longer periods throughout your day.
- 💪Improved Postural HabitsBreaking bad postural habits and adjusting your environment will reinforce the progress you've made and help you maintain good posture in the long run.
What do I need to start this routine?