Protocols | Protocols

Focus Toolkit: Tools to Improve Your Focus & Concentration

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools.

Inspired By Creator

Andrew Huberman, Professor Archive @hubermanlab_archive

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Designed By

Andrew Huberman, Professor Archive @hubermanlab_archive

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Routines that take inspiration from this video:

The Optimal Morning Routine – Backed By Science and Tested By Millions

Description

The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.

8 Protocols in this Routine

Water and Bathroom

6:50 AM

Play Music

6:50 AM

Cold Shower for Focus

6:52 AM

Walk Outside

7:00 AM

Meditation

7:15 AM

Binaural Beats

7:25 AM

Coffee

8:15 AM

First Meal of the Day

11:00 AM