Protocols | Protocols

Maximizing Productivity Physical & Mental Health with Daily Tools

In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.

Inspired By Creator

Andrew Huberman, Professor Archive @hubermanlab_archive

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Designed By

Andrew Huberman, Professor Archive @hubermanlab_archive

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Routines that take inspiration from this video:

The Optimal Morning Routine – Backed By Science and Tested By Millions

Description

The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.

8 Protocols in this Routine

Water and Bathroom

6:50 AM

Play Music

6:50 AM

Cold Shower for Focus

6:52 AM

Walk Outside

7:00 AM

Meditation

7:15 AM

Binaural Beats

7:25 AM

Coffee

8:15 AM

First Meal of the Day

11:00 AM