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James Nestor on Mouth Taping at Night | TAKE A DEEP BREATH

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This is an automated archive of Take a breath Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Routines that take inspiration from this video:

Improve Sleep With Mouth Tape

Description

James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

2 Protocols in this Routine

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10:50 PM

Apply Mouth Tape

10:55 PM