This routine focuses on tracking your sleep in a mindful way, without becoming overly anxious about sleep data. It encourages paying attention to how you feel and function throughout the day, rather than relying solely on sleep tracking apps.

• Reduced sleep anxiety
• Better understanding of personal sleep patterns
• Improved sleep quality through self-awareness
• Continuous optimization of sleep habits

📖 Check out my new book Feel-Good Productivity here!

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.

• Full episode with Dr Russel Foster
• Link to sleep questionnaire

🍿 WATCH NEXT:

• 10 Tips for Better Sleep
• Why I'm Never Tired
• I Slept with My Mouth Shut for 30 Days
• How I Work for 15 Hours and Not Get Bored

• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 00:00 Intro
• 01:20 Myth #1
• 03:49 Myth #2
• 04:54 Myth #3
• 05:48 Myth #4
• 06:45 Myth #5
• 08:15 Myth #6
• 09:41 Myth #7

This routine focuses on aligning your sleep schedule with your body's natural circadian rhythm and personal sleep needs. By understanding and working with your internal clock, you can improve sleep quality and overall well-being.

• Better sleep quality
• Improved daytime alertness
• Reduced risk of health issues related to circadian disruption

📖 Check out my new book Feel-Good Productivity here!

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.

Full episode with Dr Russel Foster here

Link to chronotype questionnaire

• 10 Tips for Better Sleep
• Why I'm Never Tired
• I Slept with My Mouth Shut for 30 Days
• How I Work for 15 Hours and Not Get Bored

• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7

Prepare your body and mind for a restful night's sleep with these evening activities:

• Exposure to evening sunlight
• Reduction of artificial light
• Temperature regulation for optimal sleep

Thanks to Morning Brew for sponsoring this video :)

For a breakdown of the latest news everyday, sign up to Morning Brew for free today

📖 Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 Linkedin
• 🎥 Facebook

If we haven't yet met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

Start your day with a burst of natural light to regulate your circadian rhythm and boost alertness:

• Helps set your internal clock
• Improves mood and energy levels
• Promotes better sleep at night

📖 Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

• Thanks to Morning Brew for sponsoring this video :)*

Sign up to Morning Brew for free today for a daily breakdown of the latest news!

• Delays caffeine intake after waking
• Sets a caffeine cutoff time
• Helps prevent sleep disruption

Thanks to Morning Brew for sponsoring this video :)

Sign up for Morning Brew's free daily newsletter

Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. This video breaks down 9 evidence-based practices I've built into my routine to improve sleep and feel well-rested throughout the day.

• Full episode with Dr. Russel Foster
• @hubermanlab Podcast
• Grow your YouTube channel
• Free Weekly Productivity Insights

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and the world's most followed productivity expert. Through my YouTube videos, Deep Dive podcast, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

• Note: Some links in this description are affiliate links.*

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x

Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE

This routine helps you:

• Choose effective methods for key activities
• Reduce decision fatigue
• Build momentum through consistency

• Join future Quarterly Alignment workshops for free
• Join the waitlist for my new productivity community
• Check out my New York Times Bestselling book Feel-Good Productivity
• Share your thoughts if you've read the book

• How to Be Effortlessly Disciplined - 5 Mindset Shifts
• Why You're Always Distracted - 5 Mistakes Ruining Your Focus
• How to Change Your Life by Journalling in 2024

Start or grow a YouTube channel

Sign up for my newsletter

• Rize - How I track my time and stay productive
• Superhuman - My favourite email app
• Shortform - My favourite place for book summaries
• Readwise - How I remember everything I read
• Epidemic Sound - Music & SFX in my videos
• Notion - How I manage my life and business
• Trading212 - How I invest my money

• My podcast Deep Dive
• My website / blog
• Twitter
• Instagram
• TikTok
• Linkedin
• Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 - A note on discipline
• 3:36 - 1. The Main Thing
• 8:56 - 2. Progress Not Immediate Success
• 14:15 - 3. The Lower Self & Higher Self
• 18:29 - 4. Flexible Routine
• 24:26 - 5. Stick Don't Switch

• This video is sponsored by BetterHelp. Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.*

This routine helps you create flexible routines that provide structure while allowing for adaptability:

• Establish consistent routines
• Build in flexibility to handle life's complexities
• Maintain discipline without rigidity

[!NOTE] Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.

Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x

Check out the full interview with Ryan here

• Join future Quarterly Alignment workshops for free
• Join the waitlist for my new productivity community
• Check out my New York Times Bestselling book Feel-Good Productivity
• If you've read the book, share your thoughts here

By the way, you can watch this video in a few other languages by changing the audio settings.

• How to Be Effortlessly Disciplined - 5 Mindset Shifts
• Why You're Always Distracted - 5 Mistakes Ruining Your Focus
• How to Change Your Life by Journalling in 2024

Start or grow your YouTube channel

Subscribe to my Free Weekly Productivity Insights

• Rize - How I track my time and stay productive
• Superhuman - My favourite email app
• Shortform - My favourite place for book summaries
• Readwise - How I remember everything I read
• Epidemic Sound - Music & SFX in my videos
• Notion - How I manage my life and business
• Trading212 - How I invest my money

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 - A note on discipline
• 3:36 - 1. The Main Thing
• 8:56 - 2. Progress Not Immediate Success
• 14:15 - 3. The Lower Self & Higher Self
• 18:29 - 4. Flexible Routine
• 24:26 - 5. Stick Don't Switch

This routine helps you balance your higher and lower selves, improving self-discipline through understanding and integration:

• Recognize different aspects of yourself
• Find compromises between conflicting desires
• Improve overall well-being and discipline

Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month

Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x

Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE

• Join future Quarterly Alignment workshops for free here
• Join the waitlist for my new productivity community
• Check out my New York Times Bestselling book Feel-Good Productivity
• If you've read the book, share your thoughts here

By the way, you can watch this video in a few other languages by changing the audio settings xx

• How to Be Effortlessly Disciplined - 5 Mindset Shifts
• Why You're Always Distracted - 5 Mistakes Ruining Your Focus
• How to Change Your Life by Journalling in 2024

Start or grow a YouTube channel

Sign up for my newsletter

• ⏰ Rize - How I track my time and stay productive
• 📩 Superhuman - My favourite email app
• ✍️ Shortform - My favourite place for book summaries
• 📚 Readwise - How I remember everything I read
• 🎵 Epidemic Sound - Music & SFX in my videos
• ⚙️ Notion - How I manage my life and business
• 💰 Trading212 - How I invest my money

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 Linkedin
• 🎥 Facebook

If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 - A note on discipline
• 3:36 - 1. The Main Thing
• 8:56 - 2. Progress Not Immediate Success
• 14:15 - 3. The Lower Self & Higher Self
• 18:29 - 4. Flexible Routine
• 24:26 - 5. Stick Don't Switch

This routine helps you embrace progress over perfection, making it easier to stay disciplined and consistent:

• Lower the bar for getting started
• Build momentum through small actions
• Develop trust in the process

Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x

Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE

• Join future Quarterly Alignment workshops for free
• Join the waitlist for my productivity community
• Check out my New York Times Bestselling book Feel-Good Productivity
• Share your thoughts if you've read the book

• How to Be Effortlessly Disciplined - 5 Mindset Shifts
• Why You're Always Distracted - 5 Mistakes Ruining Your Focus
• How to Change Your Life by Journalling in 2024

Start or grow a YouTube channel

Sign up for my newsletter

• Rize - How I track my time and stay productive
• Superhuman - My favourite email app
• Shortform - My favourite place for book summaries
• Readwise - How I remember everything I read
• Epidemic Sound - Music & SFX in my videos
• Notion - How I manage my life and business
• Trading212 - How I invest my money

• My podcast Deep Dive
• My website / blog
• Twitter
• Instagram
• TikTok
• Linkedin
• Facebook

If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 - A note on discipline
• 3:36 - 1. The Main Thing
• 8:56 - 2. Progress Not Immediate Success
• 14:15 - 3. The Lower Self & Higher Self
• 18:29 - 4. Flexible Routine
• 24:26 - 5. Stick Don't Switch

This routine helps you identify and focus on your most important goals, reducing overwhelm and improving discipline:

• Clarify your priorities
• Eliminate non-essential tasks
• Improve focus and productivity

[!NOTE] Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.

Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x

Check out the full interview with Ryan here

• Join future Quarterly Alignment workshops for free
• Join the waitlist for my new productivity community
• Check out my New York Times Bestselling book Feel-Good Productivity
• If you've read the book, share your thoughts here

By the way, you can watch this video in a few other languages by changing the audio settings.

• How to Be Effortlessly Disciplined - 5 Mindset Shifts
• Why You're Always Distracted - 5 Mistakes Ruining Your Focus
• How to Change Your Life by Journalling in 2024

Start or grow a YouTube channel

Sign up for my newsletter

• Rize - How I track my time and stay productive
• Superhuman - My favourite email app
• Shortform - My favourite place for book summaries
• Readwise - How I remember everything I read
• Epidemic Sound - Music & SFX in my videos
• Notion - How I manage my life and business
• Trading212 - How I invest my money

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 - A note on discipline
• 3:36 - 1. The Main Thing
• 8:56 - 2. Progress Not Immediate Success
• 14:15 - 3. The Lower Self & Higher Self
• 18:29 - 4. Flexible Routine
• 24:26 - 5. Stick Don't Switch

Reflect on your life, set goals, and make meaningful changes with Ali Abdaal's 10 powerful journaling prompts. This routine helps you:

• Gain deep insights into your life's direction
• Identify areas for improvement and growth
• Set meaningful goals and take action
• Enhance self-awareness and decision-making skills
• Align your daily actions with your long-term vision

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. Terms and fees apply - Trading212 Terms

Journaling has had a greater impact on my life than almost any other habit. Having the right prompt or question makes a big difference, so in this video, I'm sharing 10 of my favorite prompts. Enjoy!

• My Journaling Hub
• Join the Productivity Lab waitlist
• Feel-Good Productivity book
• Share your thoughts on the book
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• My Ultimate Guide to Journaling
• 7 Life Lessons I Wish I Knew Sooner
• Why You Feel Lost in Life

• Rize - How I track my time and stay productive
• Superhuman - My favorite email app
• Shortform - My favorite place for book summaries
• Readwise - How I remember everything I read
• Epidemic Sound - Music & SFX in my videos
• Notion - How I manage my life and business
• Trading212 - How I invest my money (Use promo code ALI for a free share worth up to £100)

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos, podcast Deep Dive, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

• PS: Some of the links in this description are affiliate links that I get a kickback from* 😜

• 0:00 - Introduction
• 0:25 - Prompt 1
• 2:56 - Prompt 2
• 7:22 - Prompt 3
• 9:33 - Prompt 4
• 10:56 - Prompt 5
• 12:43 - Prompt 6
• 14:56 - Prompt 7
• 16:36 - Prompt 8
• 18:30 - Prompt 9
• 20:14 - Prompt 10

Regularly work through practice exams and mock test papers to improve your exam technique and get used to the types of questions asked.

• Identifies gaps in your knowledge
• Prepares you for the structure and pacing of the real exam

To improve your thinking and learn new skills, visit https://brilliant.org/ali and sign up for free. The first 200 people will get 20% off the annual Premium subscription :)

In this video we're going through the top 20 study tips that helped me smash my exams when I was at school, and do pretty well at Cambridge University medical school - all while building this YouTube channel, having an actual social life, and enjoying the journey along the way.

• My Essay Memorisation Framework
• How I Take Notes on My iPad Pro in Medical School
• How to Study for Exams: Evidence-based Revision Tips
• How I Manage My Time (10 Tips)
• My Favourite Note-Taking App for Students

• 00:00 Intro
• 00:26 Scope the subject
• 01:27 Focus on your weaknesses
• 02:25 Use a retrospective revision timetable
• 03:47 Notetaking is a waste of time
• 05:29 Focus on understanding
• 10:39 Do lots of mock exams
• 12:14 Use intentional flair
• 13:51 Bank points with coursework
• 14:19 Study with friends
• 15:10 Test each other
• 16:02 Read your friends' essays
• 17:02 Have a workspace
• 18:04 Have time to unwind
• 19:17 Focus on enjoying the journey

• Sign up for weekly email newsletter
• Productivity Masterclass Course
• How to Study for Exams Course
• YouTube for Beginners Course
• Part-Time YouTuber Academy
• Creatorpreneur Course
• Camera Confidence Course
• YouTube Camera Gear
• Wireless Coral Keyboard
• Paperlike iPad Screen Protector
• Ugmonk Desk Accessories
• Deep Dive Podcast
• VidIQ YouTube Optimization
• Shortform Book Summaries
• Readwise Reading Tracker
• Epidemic Sound Music
• Ali's Website/Blog
• Ali on Twitter
• Ali on Instagram

I'm Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things.

• Note: Some links are affiliate links.

Instead of making a rigid revision timetable in advance, use a retrospective approach. Plan your day's revision based on your current weaknesses and color code each topic based on your performance.

• Allows you to be flexible and prioritize areas of struggle
• Provides a visual record of your progress over time

To improve your thinking and learn new skills, visit https://brilliant.org/ali and sign up for free. The first 200 people will get 20% off the annual Premium subscription.

• My Essay Memorisation Framework
• How I Take Notes on My iPad Pro in Medical School
• How to Study for Exams: Evidence-based Revision Tips
• How I Manage My Time (10 Tips)
• My Favourite Note-Taking App for Students

• 00:00 Intro
• 00:26 Scope the subject
• 01:27 Focus on your weaknesses
• 02:25 Use a retrospective revision timetable
• 03:47 Notetaking is a waste of time
• 05:29 Focus on understanding
• 10:39 Do lots of mock exams
• 12:14 Use intentional flair
• 13:51 Bank points with coursework
• 14:19 Study with friends
• 15:10 Test each other
• 16:02 Read your friends' essays
• 17:02 Have a workspace
• 18:04 Have time to unwind
• 19:17 Focus on enjoying the journey

• Sign up for weekly email newsletter
• Productivity Masterclass Free Course
• How to Study for Exams Free Course
• YouTube for Beginners Free Course
• Part-Time YouTuber Academy Paid Course
• Creatorpreneur Paid Course
• Camera Confidence Paid Course
• YouTube Camera Gear
• Wireless Coral Keyboard
• Paperlike iPad Screen Protector
• Ugmonk Desk Accessories
• Deep Dive Podcast
• VidIQ YouTube Optimization
• Shortform Book Summaries
• Readwise Reading Tracker
• Epidemic Sound Music
• Ali's Website/Blog
• Ali's Twitter
• Ali's Instagram

Ali is a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. He explores strategies and tools for happier, healthier and more productive lives.

Note: Some links are affiliate links.

• Improves understanding of challenging topics
• Brings weaker areas up to the same level as strengths

To improve your thinking and learn new skills, visit https://brilliant.org/ali and sign up for free. The first 200 people will get 20% off the annual Premium subscription.

In this video we're going through the top 20 study tips that helped me smash my exams when I was at school, and do pretty well at Cambridge University medical school - all while building this YouTube channel, having an actual social life, and enjoying the journey along the way.

Watch Next:

• My Essay Memorisation Framework
• How I Take Notes on My iPad Pro in Medical School
• How to Study for Exams: Evidence-based Revision Tips
• How I Manage My Time (10 Tips)
• My Favourite Note-Taking App for Students

Timestamps:

• 00:00 Intro
• 00:26 Scope the subject
• 01:27 Focus on your weaknesses
• 02:25 Use a retrospective revision timetable
• 03:47 Notetaking is a waste of time
• 05:29 Focus on understanding
• 10:39 Do lots of mock exams
• 12:14 Use intentional flair
• 13:51 Bank points with coursework
• 14:19 Study with friends
• 15:10 Test each other
• 16:02 Read your friends' essays
• 17:02 Have a workspace
• 18:04 Have time to unwind
• 19:17 Focus on enjoying the journey

Sign up to the weekly email newsletter: https://go.aliabdaal.com/subscribe-sundaysnippets

Free Online Courses:

• Productivity Masterclass
• How to Study for Exams
• YouTube for Beginners

Creator Courses:

• Part-Time YouTuber Academy
• Creatorpreneur
• Camera Confidence

Favorite Gear:

• YouTube Camera Gear
• Wireless Coral Keyboard
• Paperlike iPad Screen Protector
• Desk Accessories + Todo List

Podcast: Deep Dive with Ali Abdaal

Favorite Tools:

• VidIQ
• Shortform Book Summaries
• Readwise
• Epidemic Sound Music

Key Links:

• Website/Blog
• Twitter
• Instagram

About Ali Abdaal: Ali is a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. He makes videos exploring strategies and tools for happier, healthier and more productive lives. He also hosts the Deep Dive podcast and writes a weekly newsletter with thoughts and interesting links.

• Note: Some links are affiliate links.

Create a visual tree diagram for each subject to understand how topics fit together. Color code areas of weakness to focus revision.

• Provides an overview of the entire subject
• Identifies knowledge gaps to target

To improve your thinking and learn new skills, visit Brilliant.org and sign up for free.

In this video, we're going through the top 20 study tips that helped me smash my exams when I was at school, and do pretty well at Cambridge University medical school - all while building this YouTube channel, having an actual social life, and enjoying the journey along the way.

• My Essay Memorisation Framework
• How I Take Notes on My iPad Pro in Medical School
• How to Study for Exams: Evidence-based Revision Tips
• How I Manage My Time (10 Tips)
• My Favourite Note-Taking App for Students

• 00:00 Intro
• 00:26 Scope the subject
• 01:27 Focus on your weaknesses
• 02:25 Use a retrospective revision timetable
• 03:47 Notetaking is a waste of time
• 05:29 Focus on understanding
• 10:39 Do lots of mock exams
• 12:14 Use intentional flair
• 13:51 Bank points with coursework
• 14:19 Study with friends
• 15:10 Test each other
• 16:02 Read your friends' essays
• 17:02 Have a workspace
• 18:04 Have time to unwind
• 19:17 Focus on enjoying the journey

• Sign up for weekly email newsletter
• Productivity Masterclass Course
• How to Study for Exams Course
• YouTube for Beginners Course
• Part-Time YouTuber Academy
• Creatorpreneur Course
• Camera Confidence Course
• YouTube Camera Gear
• Wireless Coral Keyboard
• Paperlike iPad Screen Protector
• Ugmonk Desk Accessories
• Deep Dive Podcast
• VidIQ YouTube Optimization
• Shortform Book Summaries
• Readwise Reading Tracker
• Epidemic Sound Music
• Ali's Website/Blog
• Twitter @aliabdaal
• Instagram @aliabdaal

I'm Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things.

Benefits: ✨ Improved physical fitness and energy levels
📚 Increased knowledge and personal development
🧘‍♂️ Promotes discipline and a sense of accomplishment

"Atomic Habits" by James Clear reveals practical strategies to help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.

"You do not rise to the level of your goals. You fall to the level of your systems" - James Clear

The book suggests that if you're having trouble changing habits, the problem isn't you - it's your system. Bad habits repeat because you have the wrong system for change.