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Thu, Apr 25, 2024 1:15 AM
Habit Kickstarter
Description
A routine to help you start building a new habit by focusing on the first two minutes. The idea is that motivation often comes after starting, not before. By committing to an easy first step, you'll be more likely to continue with the full habit.

Benefits: ✅ Overcome procrastination ✅ Build new healthy habits
✅ Increase motivation

For more videos like this, follow FightMediocrity on X. Atomic Habits by James Clear is the best self-improvement book right now.

If you are struggling, consider an online therapy session with BetterHelp. This video is sponsored by BetterHelp.

Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity

FightMediocrity Beginner's Reading List:

  1. Rich Dad Poor Dad by Robert Kiyosaki
  2. The 4-Hour Workweek by Tim Ferriss
  3. How to Win Friends and Influence People by Dale Carnegie
  4. The 48 Laws of Power by Robert Greene
  5. The Way of the Superior Man by David Deida
  6. Man's Search for Meaning by Viktor Frankl
  7. Mastery by George Leonard
  8. Mindfulness for Beginners by Jon Kabat-Zinn
  9. The Obstacle is the Way by Ryan Holiday
  • The links above are affiliate links which helps provide more great content for free.*
1 Protocol in this Routine

Two Minute Habit Starter

12:00 PM
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