Participate in the Rejuvenation Olympics by getting tested with TruDiagnostic to measure your:

• Biological age
• Pace of aging (DunedinPACE score)
• Baseline for future comparisons

In this video, we:

1. Interview Bryan Johnson, creator of "Blueprint"
2. Chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Reveal our performance in the Olympics

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

• 00:00 - Intro
• 00:25 - Enrollment to INTRODUCTION TO LONGEVITY Open
• 00:45 - Bryan Johnson, Blueprint & Rejuvenation Olympics
• 06:23 - Bryan Johnson Interview
• 15:30 - Interview with Ryan Smith @ TruDiagnostics
• 19:30 - My Rejuvenation Olympics Results

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• TruDiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Bryan Johnson, creator of "Blueprint", recently claimed the World's Record for age reversal and took gold in the Rejuvenation Olympics, which he created with TruDiagnostics. In this video, we explore:

1. An interview with Bryan Johnson about Blueprint
2. A chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Our own results in the Rejuvenation Olympics

Participate in the Rejuvenation Olympics platform to:

• Submit your results
• Track your progress
• Interact with the longevity community

• Compare your results on a global leaderboard
• Learn from top performers' strategies
• Share your experiences and insights

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

• Intro: 00:00
• Enrollment to INTRODUCTION TO LONGEVITY Open: 00:25
• Bryan Johnson, Blueprint & Rejuvenation Olympics: 00:45
• Bryan Johnson Interview: 06:23
• Interview with Ryan Smith @ TruDiagnostics: 15:30
• My Rejuvenation Olympics Results: 19:30

Create a delicious and nutritious pudding packed with ingredients to support overall health and well-being. This routine guides you through the entire preparation process, ensuring you get all the benefits from carefully selected ingredients.

• Quick and easy preparation (under 10 minutes)
• Rich in antioxidants, omega-3s, and healthy fats
• Supports various aspects of health including brain, heart, and digestive function
• Customizable consistency to suit personal preferences

Nutty Pudding is designed for whole-body health. It's what your body would ask for if it could speak. It also happens to be delicious.

As with all things Blueprint, we are continually making improvements which you can follow at https://protocol.bryanjohnson.co/

• 📖 Full recipe (with macros)
• 🫒 Blueprint Olive Oil
• 🔬 Blueprint Protocol

I've invested millions of dollars building the world's leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it's available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

• Why I'm Investing Millions to Be 18 Again
• My Full Workout Routine
• How I Fixed My Posture

• 📸 Instagram
• 📱 TikTok
• 🐦 Twitter
• 🧪 Blueprint Website

Wind down and prepare for a restful night's sleep with this comprehensive evening routine. It includes practices like oral care, skincare, supplements, and therapies to optimize your sleep quality.

My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users.

From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night's sleep.

• Blueprint Protocol Website
• Blueprint Olive Oil

I've invested millions of dollars building the world's leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it's available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

• Why I'm Investing Millions to Be 18 Again
• My Morning Routine
• My Anti-Aging Routine Broke a World Record...

• Instagram
• TikTok
• Twitter

• Bruxism Device
• Nurosym / Parasym Device (10% discount)
• Pulsetto (10% discount)

My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users.

From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night's sleep.