This routine focuses on tracking your sleep in a mindful way, without becoming overly anxious about sleep data. It encourages paying attention to how you feel and function throughout the day, rather than relying solely on sleep tracking apps.
- Reduced sleep anxiety
- Better understanding of personal sleep patterns
- Improved sleep quality through self-awareness
- Continuous optimization of sleep habits
📖 Check out my new book Feel-Good Productivity here!
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.
🍿 WATCH NEXT:
- 10 Tips for Better Sleep
- Why I'm Never Tired
- I Slept with My Mouth Shut for 30 Days
- How I Work for 15 Hours and Not Get Bored
- 🎙 My podcast Deep Dive
- 🌍 My website / blog
- 📱 TikTok
- 👨💻 LinkedIn
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
- 00:00 Intro
- 01:20 Myth #1
- 03:49 Myth #2
- 04:54 Myth #3
- 05:48 Myth #4
- 06:45 Myth #5
- 08:15 Myth #6
- 09:41 Myth #7
Morning Sleep Reflection
Weekly Sleep Pattern Review