A routine to help you maintain flexibility in your lifestyle while practicing intermittent fasting.
- Allows for social flexibility
- Reduces stress around special events
- Maintains long-term sustainability of intermittent fasting
As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:
- My personal experience trying Intermittent Fasting
- How it works from a medical perspective
- My surprising results
Watch the video here (link not provided in original text)
Grab my FREE Top 10 Intermittent Fasting Tips PDF
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Fasting Schedule Adjustment