Enhance your speed and athletic performance with this routine designed for athletes in football, track and field, and basketball. Build explosive sprint speed and improve sports performance with high-intensity speed training.

1. Wall sprints for improved acceleration
2. 15-yard sprints for better starts
3. Stumble reflex A-skips for quicker foot movement
4. Plate snatch to box for reflexive strength
5. Wicket drills for top-end speed mechanics

• Sign up for 7 Days FREE - Peak Strength App
• Speed Program - Lower your 40 time
• Agility Program - Rapid cuts
• Sports Performance Training Course

• 0:00 What is Garage Strength?
• 0:35 Why you should train explosive speed
• 1:05 Speed Drill #1
• 1:45 Speed Drill #2
• 3:00 Speed Drill #3
• 3:36 Speed Drill #4
• 4:15 Speed Drill #5

• YouTube
• Instagram
• Facebook
• Twitter

For more programs, books, and online training, visit Garage Strength

Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.