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gpstephan Archive
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Thu, Apr 25, 2024 5:31 AM
Evening Reflection and Planning
Every day
Description

End your day with a reflective practice to review your progress, celebrate wins, and plan for the next day.

Benefits:

  • 🔍 Increased self-awareness and personal growth
  • 📝 Improved planning and goal-setting
  • 🌟 Celebrating wins and accomplishments
  • 💆‍♀️ Reduced stress and improved sleep quality
2 Protocols in this Routine

Evening Journaling

8:00 PM

Evening Meditation

9:20 PM
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gpstephan Archive
Appears In
Thu, Apr 25, 2024 5:31 AM
Focused Work Session
Every day at 9, 11, 14 and 16
Description
Implement a focused work session to boost your productivity and concentration.

Benefits:

  • 🚀 Increased productivity and efficiency
  • 🧠 Improved focus and concentration
  • 📈 Better time management and task completion

Video: "This Keeps 99% Single!" Chris Williamson on The Dating Crisis, Building Wealth, and Becoming The 1%"
Full Episode Link: https://tinyurl.com/ChrisWilliamsonICH

Subscribe to The Podcast: https://www.youtube.com/@TheIcedCoffeeHour Add Jack on Instagram: https://www.instagram.com/jlsselby/ Add Graham on Instagram: https://www.instagram.com/gpstephan/

Listen on:

  • iTunes: https://podcasts.apple.com/us/podcast/the-iced-coffee-hour/id1515070058
  • Spotify: https://open.spotify.com/show/5c2uoXBQkOjIiCOf60jJj7

Follow Iced Coffee Hour:

  • Instagram: https://www.instagram.com/icedcoffeehour/
  • TikTok: https://www.tiktok.com/@theicedcoffeehour
1 Protocol in this Routine

Pomodoro Technique

9:00 AM
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gpstephan Archive
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Thu, Apr 25, 2024 5:31 AM
Morning Mindfulness Routine
Every day
Description
Start your day with a mindful and intentional routine to set the tone for productivity and personal growth.

Benefits:

  • 🧘‍♀️ Increased presence and awareness
  • 🌱 Cultivating a growth mindset
  • 📝 Clarifying your goals and intentions
  • 💆‍♀️ Reducing stress and anxiety
2 Protocols in this Routine

Morning Meditation

7:00 AM

Morning Journaling

7:25 AM
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