Description
Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.
2 Protocols in this Routine
Nuchido Morning
I'm Hanan, a Software Engineering student studying at the University of Canterbury and one of the developers on Protocols. I love writing code, but more than that I love working on projects that have a positive impact on others. In 2024 I am taking on the president role of CompSoc (https://compsoc.org.nz). In this role I'll get to refine my leadership skills and set the direction of the club. With a focus on both social and academic events, CompSoc aims to cultivate well-rounded students who understand the importance of balance in their academic journey.
Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.
The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.
Push strength training to prevent age related strength loss and build a stable foundation to use the body well into the future
Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Pull strength training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Learn to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness by manipulating body temperature and darkness
James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.
