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Wed, Oct 30, 2024 5:51 AM
20-Minute Deep Relaxation Reset
Every day
Description
20-Minute Non-Sleep Deep Rest (NSDR) Routine

A comprehensive guided relaxation session to restore mental and physical energy, brought to you by Huberman Lab & AG1.

# What is NSDR?

Non-Sleep Deep Rest (NSDR) is a series of techniques that help you achieve a state of deep relaxation through:

  • Specific breathing patterns to slow heart rate
  • Progressive body relaxation
  • Enhanced awareness of sensations and perceptions
  • Controlled muscle relaxation
  • Gentle transition back to normal awareness
# Listen Now
  • Apple Music
  • Spotify
# Learn More

For more information about NSDR, meditation, and breathwork, visit the Huberman Lab NSDR resource page.

HubermanLab #NSDR

Disclaimer & Disclosures

3 Protocols in this Routine

Preparation and Initial Breathing

2:00 PM

Progressive Body Relaxation

2:06 PM

Gentle Awakening

2:30 PM
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