A routine to help you maintain flexibility in your lifestyle while practicing intermittent fasting.

• Allows for social flexibility
• Reduces stress around special events
• Maintains long-term sustainability of intermittent fasting

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link not provided in original text)

Grab my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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• Establishes a consistent fasting schedule
• Promotes fat burning
• Improves metabolic health
• Allows for flexible eating within the feeding window

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link placeholder)

Download my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This information is for educational purposes only and should not be used as a substitute for individualized medical advice. Consult with a qualified healthcare provider before diagnosing or treating any health problem or disease. You are encouraged to consult your healthcare provider with any questions or concerns regarding your condition.

Develop a strong sense of purpose to drive your health transformation journey. This routine helps you identify and reinforce your 'why' for getting healthy, which is crucial for long-term success and motivation.

• Increases motivation and engagement
• Improves health outcomes and longevity
• Enhances productivity and goal achievement

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• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
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• 11:30 Would I take any supplements
• 12:05 Consistency

• Longevity and Anti-Aging Playlist
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• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
• Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/

• Support via PayPal
• Support on Patreon

• Join my Facebook group

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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This routine helps create an environment that supports your weight loss goals and reduces temptation:

• Eliminates easy access to unhealthy foods
• Reduces likelihood of overeating
• Creates a supportive environment for healthy eating

• Subscribe for videos on becoming superhuman
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• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

• Longevity and Anti-Aging Playlist
• Join me at the next retreat

• NEW Shop
• NEW Merch
• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book

• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
• Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
• Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
• Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
• Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/

• Support via PayPal
• Support on Patreon

• Join my Facebook group

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

• Blog: http://siimland.com
• Facebook: https://www.facebook.com/thesiimland/
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This routine focuses on compound exercises to maximize calorie burn and muscle engagement, supporting weight loss and overall fitness.

• Increases muscle mass and boosts metabolism
• Improves body composition
• Enhances overall strength and functional fitness
• Supports long-term weight management

Subscribe for videos on becoming superhuman

Use code SIIM for 20% OFF Alitura Naturals

• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

Longevity and Anti-Aging Playlist

Join me at the next retreat

• NEW Shop
• NEW Merch
• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
• Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
• Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
• Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
• Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/

• Via PayPal
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Implement a daily walking routine to increase physical activity and support weight loss. This routine gradually increases your step count over time, starting with 12,000 steps per day and progressing to 16,000-20,000 steps.

Benefits:

• Increases daily calorie expenditure
• Improves cardiovascular health
• Supports weight loss efforts
• Enhances overall mobility and fitness

• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

• Longevity and Anti-Aging Playlist
• Join me at the next retreat

• NEW Shop
• NEW Merch
• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Use code SIIM for 20% OFF Alitura Naturals
• Get Self Decode DNA Test with the code SIIM
• Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM
• Use Code SIIM for a 5% Discount off Do Not Age supplements

• Support via PayPal
• Support on Patreon

• Subscribe for videos on becoming superhuman
• Join my Facebook group

• Blog: http://siimland.com
• Facebook: https://www.facebook.com/thesiimland/
• Instagram: https://www.instagram.com/siimland/
• Twitter: https://twitter.com/siimland
• Pinterest: https://www.pinterest.com/siimland/

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Implement a high-protein diet plan to support weight loss, improve satiety, and maintain muscle mass. This routine focuses on incorporating lean proteins and high-fiber foods into your meals.

Benefits:

• Promotes satiety and reduces overall calorie intake
• Supports muscle maintenance during weight loss
• Helps stabilize blood sugar levels
• Increases thermic effect of food, boosting metabolism

• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

• Subscribe for videos on becoming superhuman
• Use code SIIM for 20% OFF Alitura Naturals: Alitura Naturals

• Longevity and Anti-Aging Playlist
• Join me at the next retreat

• NEW Shop
• NEW Merch

• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book

• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Get Self Decode DNA Test with the code SIIM: Self Decode
• Magnesium Breakthrough for a 10% Discount: Magnesium Breakthrough
• Use Code SIIM for 10% Off Self Decode: Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands: KAATSU Global
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: Drink HRW
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: Bon Charge
• Use Code SIIM for a 5% Discount off Do Not Age supplements: Do Not Age

• Support via PayPal
• Support on Patreon

• Join my Facebook group
• Blog
• Facebook
• Instagram
• Twitter
• Pinterest

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Remove all sources of liquid calories from your diet, including alcohol, sugary drinks, and high-calorie beverages. This routine helps reduce overall calorie intake and supports weight loss efforts.

Benefits:

• Reduces unnecessary calorie consumption
• Improves hydration with healthier alternatives
• Supports better blood sugar control

💯 Subscribe for videos on becoming superhuman

Use code SIIM for 20% OFF Alitura Naturals

• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

• Longevity and Anti-Aging Playlist
• Join me at the next retreat

• NEW Shop
• NEW Merch
• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book

• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
• Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
• Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
• Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
• Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/

• Support via PayPal
• Support on Patreon

🚻 Join my Facebook group

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

• Blog: http://siimland.com
• Facebook: https://www.facebook.com/thesiimland/
• My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
• Instagram: https://www.instagram.com/siimland/
• Twitter: https://twitter.com/siimland
• Pinterest: https://www.pinterest.com/siimland/
• Patreon: https://www.patreon.com/siimland

Implement an intermittent fasting routine to support weight loss, improve insulin sensitivity, and promote cellular health. This routine follows a 16:8 fasting schedule, with an 8-hour eating window.

Benefits:

• Promotes weight loss and fat burning
• Improves insulin sensitivity
• Supports cellular repair processes
• Simplifies meal planning and reduces overall calorie intake

Subscribe for videos on becoming superhuman

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com

• 00:35 First steps
• 04:53 What diet would I follow
• 07:56 Alitura Naturals copper peptide sponsorship
• 09:26 What exercise would I do
• 11:30 Would I take any supplements
• 12:05 Consistency

Longevity and Anti-Aging Playlist

Join me at the next retreat

• NEW Shop
• NEW Merch
• Metabolic Autophagy Book
• Stronger by Stress Book
• The Mineral Fix Book
• The Immunity Fix Book

• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Metabolic Autophagy 4 Week Meal Plan
• Intermittent Fasting Video Course
• Check Out My Coaching

• Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
• Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
• Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
• Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
• BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
• Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/

• Support via PayPal
• Support on Patreon

• Blog
• Facebook
• Facebook Group
• Instagram
• Twitter
• Pinterest

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.